Paste the token into the iOS Shortcut. See setup guide.
Cycle Tracking
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β° Reminders
Telegram will send you reminders at these times. Set your timezone offset to match local time.
+5h = 300
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Exercise
Instructions
Common Mistakes
Prescribed
Log Your Weight
Muscle Split Builder
Choose which muscles to train on each gym day. The AI will generate exercises accordingly. Leave empty to use default science-backed templates.
Body Measurements
Value
Date
History
Log Weekly Measurements
Fill in any values you want to record today
Face Transformation
A science-backed system for jawline definition, skin clarity, posture correction, and before/after tracking. Coming when we're certain it delivers real results.
Mewing & tongue posture tracker
Skin hydration & routine log
Before/after photo comparison
Jaw exercises with timer
AI face score analysis
Coming Soon
In the meantime, your morning face routine tasks in the Today tab are already training this.
Cooked Dish Calculator
Dish Name
Cooking Method
Meal Type
How much did you eat? (grams, leave empty for full dish)